Recently I received a coupon for $1.00 off one SlimFast product. I was looking on Walmart.com and come to find that SlimFast made a protein powder. I have been trying to find some alternatives to "other" expensive brands, because honestly I don't have the extra to spend big bucks on protein powder that I might not even like, Then I'd have a huge tub that I would have to drink, and feel guilty about.
Mixed with 8 oz. of fat free milk it has 10g of protein. Its 200 calories, 4g of fiber, and 24 vitamins and minerals. Though I wish it did have MORE protein, it is a better alternative than a regular milk shake.
After tweeting the company that I wish there were more grams of protein in their product, I had looked on their website to find out that they do in fact make some that has 15g of protein. But unfortunately my Walmart didn't have any when I bought them. If mine never gets them I still would buy the 10g one either way because I made myself a recipe they tastes JUST like a chocolate milkshake. (With a hint of peanut butter taste)
Yesterday (4/22/2015) I weighed, and after a good long platue I finally broke through it. I lost 2 pounds! 162.3! Logging it into myfitnesspal I wanted to check to see how much longer I had to cross over the line from Obese to Overweight on the BMI Chart scale.
Click to make larger.
I finally, finally broke over! Now I have to work through the field of Overweight to Normal.
3 years ago when I started I didn't realize how good it feels to lose so much.
The accomplishment is overwhelming.
I still have 28 pounds to go. (Wow, I didn't realize I'd ever get to say that.)
And it's going to be super hard, I know. But I know I'll get there. I've gotten this far. Toning up is my goal.
Thanks for reading
Want to read my whole weightloss journey? Click HERE
It's been two year exactly since I decided to get healthy for myself, my children, and my husband.
I have to say it was the best decision I ever made.
When starting I didn't tell my husband until that night. He was all up for a change, and hey it was free so if we couldn't do it at least it didn't cost us anything.
That first week I lost 5 pounds. It was great! I couldn't believe it. Though I realized real quick where most my calories were going. Soda. I drank so much soda! I was drinking up to 6 liters LITERS of soda a DAY sometimes!! Ohmygod. It was a wake up call. I know I was addicted. It was so very hard going from that amount of soda to only 1 can a day. It took me a little over a month to finally kick the regular soda habit.
But, I switched to diet soda. Though I had a very hard time starting to drink water after I kicked the regular soda, it seemed a slight bit easier to get the plain water down, at times.
I know, I know what your thinking "diet soda is just as bad as regular soda" yes I agree! That's okay. But it has helped me make healthier choices though. I portioned everything I put in my mouth.
I spent some money and bought me some super cheap food scales. I keep my measuring cups and spoons in hands reach, so I don't have an excuse NOT to measure it out.
January 11th 2013 to January 11th 2014 I had lost exactly 44 pounds. That's me rarely exercising. Basically walking the mall and walking trails our small city provides luckily. Sometimes doing DVDs for hand weights.
My husband and I were so out of shape we couldn't even walk Hanes Mall without being in pain, and too tired to walk the whole thing. By the end of the trip we would be exhausted.
By mid-year we could tell a difference. We actually wasn't huffing and puffing. We could tell we could walk faster, and less pain.
I've had back, leg, and ankle problems since I was 4 or 5 years old, and Andrew has had two surgeries on his foot from breaking a bone in it, and then again breaking the screw in it, so now he has a metal plate.
But also in January I found out I was approximately 3 months pregnant. I was on the fence about it. Yes another baby would be great, hoping a little girl to complete our family, but on the other hand I would have to stop using myfitnesspal. My journey, everything I had worked for, for a year. I had logged EVERY SINGLE DAY for a year. I finally got over the fact and then started getting the cravings, using my knowledge of serving sizes I ate whatever I craved, but ate it but serving size, sometimes a little more. With my first pregnancy I gained around 50 pounds. With this pregnancy I was smarter. For the first and second trimester I didn't gain much at all. Actually I lost just a few pounds first trimester. Doctor said it was okay, normal, and such. Fast forward my pregnancy was 40 weeks and 3 days with a baby girl. I had to have an Emergency Vertical C-Section due to Cord Prolaspe. I had gained 32.9 pounds with this child. I was scared that I would have to start all over again, that I wouldn't lose it. Surprisingly I lost it all within a month. I was so happy. Not happy about my scar or my "butt crack" stomach as someone said. But I'll just have to accept my stomach.
Oh and after I had Sophia I quit diet soda. I've had a few sips here and there that abou killed me, or at least it seemed like it.
So since 2013, 9 months of pregnancy, recovery, and the holidays I have to date lost 50 pounds.
I still have 33-34 pounds to go on this journey. And a whole lot of toning up is in store for me too.
Looking back to 2013 I was looking forward, wondering if I could keep it up. Knowing it was going to be a slow hard journey, but if I didn't start somewhere I wouldn't be here.
So happy anniversary to me and my husband for changing our way of life. Cheers!