Been dying for pancakes. Really didn't want a shake today. So for my brunch I made some!
With about 19.5g of protein in them.
I made some for my mom too she loved them!!
Since buying the Quest brand I've been trying to find a equivalent to it to make pancakes. This is what I've come up with. I don't like spending sooo much for protein powder.
Basic Protein Pancakes:
1 scoop vanilla protein powder ( I use EAS)
1/2 tsp baking soda
1 tsp imitation vanilla extract
1 egg (I used medium)
1/4 cup self-rising flour
Water (your idea of pancake batter lol)
I fried mine on a non-stick pan, with zero calorie Olive oil spray, zero calorie Butter spray is good too. :)
Served with light butter and sugar-free syrup.
Thanks for reading!