Protein Powder Pancakes

Been dying for pancakes. Really didn't want a shake today. So for my brunch I made some!

With about 19.5g of protein in them.

I made some for my mom too she loved them!!

Since buying the Quest brand I've been trying to find a equivalent to it to make pancakes. This is what I've come up with. I don't like spending sooo much for protein powder.

Basic Protein Pancakes:

1 scoop vanilla protein powder ( I use EAS) 

1/2 tsp baking soda

1 tsp imitation vanilla extract

1 egg (I used medium)

1/4 cup self-rising flour

Water (your idea of pancake batter lol)

I fried mine on a non-stick pan, with zero calorie Olive oil spray, zero calorie Butter spray is good too. :) 

Served with light butter and sugar-free syrup.

Thanks for reading!

Gina ❤️

SlimFast 10g Protein Powder

Recently I received a coupon for $1.00 off one SlimFast product. I was looking on Walmart.com and come to find that SlimFast made a protein powder. I have been trying to find some alternatives to "other" expensive brands, because honestly I don't have the extra to spend big bucks on protein powder that I might not even like, Then I'd have a huge tub that I would have to drink, and feel guilty about.

Mixed with 8 oz. of fat free milk it has 10g of protein. Its 200 calories, 4g of fiber, and 24 vitamins and minerals. Though I wish it did have MORE protein, it is a better alternative than a regular milk shake. 

After tweeting the company that I wish there were more grams of protein in their product, I had looked on their website to find out that they do in fact make some that has 15g of protein. But unfortunately my Walmart didn't have any when I bought them. If mine never gets them I still would buy the 10g one either way because I made myself a recipe they tastes JUST like a chocolate milkshake. (With a hint of peanut butter taste)

Knockoff Milkshake

4 frozen cubes of milk (about 4 oz)

4oz of fresh milk

1 plain ice cube

1 scoop of SlimFast Rich Chocolate Royale

1 TBS of PB2 Chocolate (Can be found at Walmart)

I halved the recipe, then put it in the freezer for a dessert. Here is the end result.

This recipe is DELISH! I LOVE it!

I personally use Myfitnesspal and the calories on it says 232. But Sparkpeople says its 234.5 calories.

So its roughly 230-235 calories.

12.2g of protein

You can see all the Nutritional Facts for this recipe here.

I also bought the French Vanilla though I haven't tried it yet. My mother has though. She made hers with frozen peaches.

Frozen peaches

4 frozen cubes of milk (about 4 oz.)

4 oz. of fresh milk

1 plain ice cube

1 scoop of SlimFast French Vanilla

She said she really likes it. Which I'll probably make that next.

If you want to find out more about SlimFast Protein Powder products click Here

Thank you for reading!

oxox Gina xoxo

The opinions in this post is all my honest opinion. All products featured in this post was paid from my own pocket. No compensation was paid.